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Destructive Emotions: A Dialogue with the Dalai Lama
Daniel Goleman
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Click to order UK
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This book is a brilliant intellectual amalgamation based on a week long discussion between the Dalai Lama and leading figures from the worlds of neuroscience and psychology. The author sets out to explain destructive emotions by combining Buddhist philosophy and scientific research and discusses how we can transform these damaging human traits towards a more peaceful future.
Click to order UK
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The Miracle of Mindfulness:
A Manual on Meditation
Thich Nhat Hanh |
Click to order |
This book is beautifully written and
almost stimulates meditation during reading. Thich Nhat Hanh, a remarkable
man writes about Buddhism in such a wonderful and practical way - Buddhism
with an inner smile, his writing shows real understanding of western
lifestyles and our difficulties with "just being".
Click to order |
Discover Meditation
David Fontana |
Click to order |
This book on meditation offers just
about everything required to get started in meditation. It includes an
audio CD with step by step meditations and chants, a mandala stand wih two
mandalas.
Click to order |
More Books at Metta
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