TKV Desikachar discusses the theory and practice as laid down by his father Krishnamacharya. Based on his own personal yoga practice, this book will appeal to students and teachers from all branches of yoga. The book is in three parts: Part I "The Practice of Yoga" talks about asana and pranayama, including some sequences. Part II "The understanding of Yoga", deals with right thought and overcoming internal obstacles. Part III, "The Yoga Sutra of Patanjali offers a translation and commentary of this ancient text.
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A very detailed guide to the pure form of Astanga Vinyasa Yoga rather than the American "Power Yoga".
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A step-by-step illustrated guide to Hatha Yoga, the book covers all levels of ability and contains over 100 illustrated yoga poses and exercises. A very practical and joyful yoga book which addresses the spiritual side of yoga in a simple and down to earth way.
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BKS Iyengar developed a style of yoga promoting clear alignment. This book provides motivation, guidance and inspiration to follow the iyengar style of yoga It is filled with clear step by step guidance and illustrations of asanas (postures).
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