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Find Alexander Technique practitioners
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Let Your Life Flow: The
Physical, Psychological and Spiritual Benefits of the Alexander Technique
Alex Maunder |
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Providing a clear and concise definition
of the Alexander Technique and teaches us how to release unnecessary
muscular tension and realign the posture as we perform our everyday
activities. Over 100 years ago FM Alexander pioneered his concept of
Body/Mind unity. This book helps to explain the Alexander Technique in terms of
our energy flow and how we can direct this energy with our thoughts. It is also
one of the the
first books to look at psychological and spiritual implications of the
Alexander Technique and how to work with our innate Body Wisdom for
inner guidance.
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All books are offered in association with Amazon
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