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Yoga - It's all in the breath
 

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Namaste. . .

Good Evening, welcome to the Yoga section of Metta. Here you can find Yoga centres and Yoga teachers throughout the UK. You will also find information about styles and forms of Yoga together with general descriptions and a list of recommended Yoga books and yoga workshops and events around the country.   
 
To Register at Metta click here
To add a Yoga centre or Yoga teacher listing click here
   

There is also a Yoga Discussion Forum, a place where you can leave your thoughts and questions about Yoga. You may also like to visit one of the other Metta forums.

Metta is about much more than Yoga practice. So take a look around, content and listings are being added every week.

If you would like to contribute your knowledge of Yoga or you have a bright idea please get in touch by using the feedback page here.

Yoga is for everyone, we hope you can find what you are looking for. If you cannot find a teacher or yoga centre in your area please let us know.Top

 

The Yoga Tradition: Its History, Literature, Philosophy and Practice
Georg Feuerstein
 

Yoga
Click to Order UK
Click to Order US

This huge book offers a detailed, expansive and integrated view of yoga which runs to over 700 pages and covers Raja-Yoga, Hatha-Yoga, Jnana-Yoga, Karma-Yoga, Bhakti-Yoga, Tantra-Yoga. It is a comprehensive yet very readable. It also covers all aspects of Hindu, Buddhist and Jaina Yoga, including history, philosophy, literature, psychology and practice. In addition, included are translations of twenty Yoga treatises and the first translation of the Goraksha Paddhati.
Click to Order UK
Click to Order US

              Ashtanga or Astanga.  
   Down Dog Sun Salutation  

    

 Wonderful Yoga

Movement in stillness   
Posture and Balance       Stillness in movement
      Strength Sun Salutation      

Meditation with movement

 
      Flexibility  
Mountain

Corpse Pose

Up Dog
Peace
Namaste  Om   Relaxation   Om  
  Energy          Wisdom through movement

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