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Professional therapy and Self help reading material

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Psychotherapy Books at Metta.org.uk.

 

A Path With Heart
Jack Kornfield
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As the publicity says; A Guide through the perils and promises of a spiritual life. And a great read!

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A Simple Path
The Dalai Lama
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A Simple Path is based on talks by The Dalai Lama given in London during the mid 1990’s the Dalai Lama is widely respected as one of the world's great spiritual teachers of Tibetan Buddhism, most traditions find his work both acceptable and inspiring, because he tends to stress the universal features rather than narrow and restricted doctrine. The book covers the Four Noble Truths: the nature of suffering; the origin of suffering and the law of karma; cessation of suffering through liberation; and the path to achieving this. There are also many fantastic quality images of Tibet.

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Abounding Grace
Scott M Peck
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Spiritual Wisdom Through the Ages" taught by the old soul of M. Scott Peck. In editing this anthology Peck assembled what he considered to be the most well written, inspirational, and enlightening quotes that speak to the top 12 virtues -happiness, courage, compassion, purity, perseverance, courtesy, faith, goodness, love, respect, strength, and wisdom.

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After the Ecstasy, the Laundry
Jack Kornfield
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How the Heart Grows Wise on the Spiritual Path. Another great book by Jack Kornfield.

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An Introduction to Object Relations
Lavinia Gomez
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This is an introduction to object relations and psychodynamics which enables the reader to gain a sense of how the subject has developed. With a brief biography and explanation of the different work and theories of Freud, Klein, Winnicott, Fairburn, Bowlby & others.

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Awakening The Heart: East/West Approaches to Psychotherapy and Healing
John Welwood
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Awakening the Heart draws on contributions from Jack Kornfield, Ram Dass, Jacob Needleman, Erich Fromm, and others. It is a collection of writings which provide new perspectives on health and healing, using Eastern meditative traditions and Western psychology.

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Between Therapist and Client : The New Relationship
Michael Kahn
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This book examines one of the most interesting and chalenging aspects of psychotherapy, that of the therapist and client relationship. Kahn discusses theoretical information and explains it in such a way that it can be understood and utilised within daily practice with clients. Kahn shows how classical transference analysis can be combined with contemporary humanistic emphasis on warmth and empathy. With discussion of ethics and the minefield of transfirance and countertransference. It is appropriate as a supplement for courses on

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Buddhism Without Beliefs
Stephen Batchelor
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The four basic precepts of Buddhism, a revolutionary interpretation which is written in a form which can be understood without any prior knowledge of Buddhism.

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Character Styles
Stephen M Johnson
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This book offers a view of how basic existential and developmental issues underlie the severe pathology of personality disorders, covering coping and adaptation of character styles and strategies. It offers a detailed understanding of human behaviour.

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