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The Complete Idiots Guide to Tai Chi and Qigong
Bill Douglas

Tai Chi
Click to order UK
Click to order US

 This is an excellent book which provides lots of information about Tai Chi and the benefits of tai chi practice, not only does he go in to the history of Tai chi and and QiGong but also the the major styles, but also presents a good illustrated instruction manual for traditional tai chi and qi gong.
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