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Brief Meditation - PausingIn daily life, in the office or at home it can be really helpful to simply pause for a few seconds, to take a moment to stop dealing with the daily stresses of modern life for just a brief moment. In some ways it is a little like counting to ten before saying or doing something. If you do not currently meditate, or even if you do it can be really beneficial to pause between daily tasks. So before picking up the phone, or whatever your next task is perhaps give it a try. To pause, simply come to a stop, sit and take in your next few breaths, listen to all the sound around you without trying to name each one, simply hear everything both close by and in the distance. Hear the distant aircraft, car, train or bird singing and your breathing.
You can make this a daily practice without even noticing those few seconds go by, yet the benefit can last considerably longer. More soon by way of explanation and helpful tips. Recommended Reading Database Results Wizard ErrorThe operation failed. If this continues, please contact your server administrator.
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