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The Breathology Programme
includes workbook, 2 CD-ROMs and audio cassette |
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This seemingly expensive workbook and CD's combination teaches the Buteyko breathing method. It has been tried and tested in Australia and Russia. The programme is one of the first of its kind that brings together Buteyko breathing techniques with all other factors that are known to affect breathing health, such as diet and nutrition, for example. This educational programme empowers people to overcome, rather than succumb, to asthma symptoms; allowing them to be less dependent on doctors and prescribed medication.
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Click to order UK
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Healthy Holistic Aging
Carl O Helvie |
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This book shows you how to apply a healthy holistic approach to life so that you will enjoy your elder years and be free of prescribed medications and chronic illness. Multiple Assessment tools help you identify strengths and weaknesses in your lifestyle and interventions in the areas of health (physical, mental, and spiritual) relationships, the environment, and politics facilitate success in holistic aging.
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Click to order UK
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The Language of Yoga
Nicolai Bachman |
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If you are a Yoga teacher or a serious yoga student, this is a must have reference. The complete layout of the book along with the 2 CDs is so easy to follow. When you look at the CD, you can repeat the Sanskrit Asana over and over again until you have it memorised. It gives you the correct pronuncation for just about everything.
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Click to Order UK
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